Why Are Fad Diets So Popular? | Free Submit Your Quality Article.

With the obesity epidemic expected to affect more than fifty percent of the planets population, the reign of ?dietary fads? and ?quick fix weight loss progammes? has grown in popularity. From the cabbage diet to the Hollywood 24 to the Factor 5 diet, each of these weight loss programmesall claim to help you lose weight fast and increased rejuvenation.

How do they work?

Sometimes. Apart from helping you to witness immediate water weight loss, 90% ofslimmer?s have claimed minimal weight losses of just 1-4lbs before hitting a plateau.

More disappointingly, once slimmers stopped following these said diets they immediately regained all excess lbs lost.

But are they safe?

Whilst it is true that some of the top celebrity can help dieters to witness quick weight loss, almost all of them are not good for long term use.

Preventing your body from receivingnutrients needed to ensure your metabolism is recieve the nutrients they need to work efficiently, many involve cutting your calorie consumption to below 1,000 calories a day ? if not less ? more than 50% your allowance.

Accompanied by heavy sessions in the gym and unrelenting calorie counting, many of these said dietary fads do run the complication of causing you to feel quezy, tired, unable to focus and more worryingly stop you from functioning efficiently ? All of which are bad for your health.

Are they easy to spot?

Easier than you imagine?Promoting a ?quick fix? solution to your weight loss concerns, you can easily spot a fad diet by their:

- Too good to be true claims
- Lack of clinical trials
- Deletionof one or more of the five recommended food groups
- Recommendations from trials without reviews from other researchers

When picking a dietary fad or dietary pill, it is imperative to thoroughly study their benefits first before adding them into your weight loss programme. If there is no proofthat they can promote safe weight loss, then they are properly fake.

Author provides honest reviews from the weight loss market, including a weight loss products such as Proactol Plus that he has personally used to get rid of excess fat throughout the years.

Source: http://www.free-articlesubmit.com/2012/02/14/why-are-fad-diets-so-popular/

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