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Article by Kathleen Cabrera
If you would like to lose weight but it is difficult for you to follow some diet, you can start with weight loss drinks to improve the situation. There is a wide range of them: yogurts based smoothies, white protein, juices and green tea.
The last one is a really effective weight loss drink and I?d like to tell you more about it. What do we really know about green tea? It is known that this drink is very useful for our health. Let?s see what it is exactly do
Green tea has come in the world from China where it has been used as a medicine for at least 4,000 years. Chinese have known about the medicinal benefits of this tea since ancient times, using it to treat everything from headaches to depression.
Nowadays different scientific research took place to know more about this unique drink. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. It is enough to drink two cups of green tea a day to reduce the risk of cancer.
Moreover, this drink helps to strengthen immunity, nervous and cardiovascular systems: it activates the heart, prevents the narrowing of blood vessels and strengthening their walls. It also lowers blood pressure and accelerates the decomposition of cholesterol.
Green tea is also very useful for those people who suffer from diabetes because it can reduce blood sugar levels and its active ingredients stimulate the blood, helps with liver and pancreatic cancer, rheumatism, kidney stone disease.
Green tea also features antimicrobial, antiviral and anti-inflammatory action that can be used in the treatment of colitis, flu and food poisoning. Nowadays this drink has become very popular because of its ability to accelerate metabolism, excretion of fat from the body and is considered the safest way to lose weight.
This product contains essential oils, caffeine, protein, vitamins A, B, C, PP, K, D, E and trace elements (iron salts, magnesium compounds, manganese, sodium, silicon, calcium, potassium, fluorine, etc.).
When you are tired green tea will also charge your body with energy, relieves depression, speeds up the process of thinking, enhanced capacity for long concentration and stimulate creativity. In addition, green tea is perfectly quenches thirst, clears the body of toxins, thus, slowing the aging process. That?s why it is a great drink in hot summer and besides very useful one!
If you decide to lose weight with the help of this drink it?s not difficult at all! Drinking 1 litre of green tea a day you can lose up to 10 kg per month. You should also drink plain still water during this period of time (about 2 litres of fluid a day).
You can drink both cold and hot green tea and eat almost everything, avoiding only fried, too fatty foods, pastries and sweets. Salt intake should be reduced to a minimum too. And if you want to achieve maximum results, it is better to limit the size of servings.
Don?t combine meal and tea. Drink tea for half an hour before a meal or half an hour after it.
So, that?s all about green tea diet. Following these simple rules for a month you will improve your health much and, besides, you will not suffer from the monotony of products because you have a great choice what to eat and you should not starve!
Here you will find more information about other weight loss drinks and also know what you need to lose weight easy and fast!
I am interested in music, internet and the question how to lose weight fast without diets, laxatives, fat burning supplements and exercises. Recently I have found interesting information about it and I?d like to share it with you. I?ll be happy if you know something useful and new from my articles!
Tags: Drinks, Green, Loss, weight
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